What are some ways to adjust to sleeping with one's mouth closed if they have been breathing through their mouth due to snoring and obstructive sleep apnea (OSA)?

Last Updated: 03.07.2025 00:45

What are some ways to adjust to sleeping with one's mouth closed if they have been breathing through their mouth due to snoring and obstructive sleep apnea (OSA)?

3M Micropore Mouth Tape:

I got used to it the very first night and in addition to eliminating snoring, it prevents me from ever waking up with dry mouth! Note that I always saline spray up both nostrils beforehand to make sure I start with clear sinuses…

It’s simple and revolutionarily effective: just tape your lips together before turning out the light using something like the following:

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